Grief
Support.
Questions About Grief?
At Amata Cremation, we understand what a difficult time it is for family and friends when a loved one passes. The following are resources that can support and help you navigate through your feelings of grief and how you can help others who are grieving.
Understanding Grief
Grief is not a neatly defined process. It can be scary and unpredictable because it is so unique to you and your relationship with the person who died. There are no clear directions for where grief will take you or how long it will last. Grief is composed of many complex feelings, thoughts, physical reactions, and spiritual questions. It is a highly personal experience and due to its individuality and uniqueness, it can be hard for those around us to know how to offer support.
Here are some things to consider when grieving:
- Self-Care
Take care of your mental and physical needs - Maintain Your Relationship
Take time to remember, share stories, and honor your person - Create Healthy Coping Strategies
Identify healthy outlets for expressing your grief - Get Support
Identify people who will help you explore feelings, thoughts, and questions - Be patient with yourself
Grief is hard work so be gentle
Local Grief Support Groups
Bereavement Support Groups
- A support group for those who have lost persons through death or illness and who are seeking support from others.
Fernside; Supporting Children & Families
- A place of comfort and support for children and teens, and their families who have had a significant death in the family. A variety of support groups are offered for children, parents, and guardians.
Grief Support Groups
- For those who have lost a loved one from any cause. Various groups are available for you to join.
- For parents and adult family members who have experienced the death of a child, sibling, or grandchild.
